When Anxiety is overwhelming… what works for me….
Spiritual
· Pray and keep praying; listen for answers
· Read or listen to scriptures and sermons by my Church Leaders
· Attend Church
· Work on letting go for fear/shame, doubt and jealousy; instead seek Faith, Hope and Charity
Physical
· Sunlight, get outside and go for a walk or for a drive
· Niacin - it is a B vitamin that makes you happy J
· Eat healthy meals and exercise
· Take a bath
Emotional
· Distraction – do something to get my mind off of the anxiety
· Put on a good movie to let it out and cry
· Talk to, email or text your dearest, trusted friends
· Spend time with friends
· Listen to music that makes me happy
· Be honest with feelings and deal with them; don’t tell myself that I’m okay when I’m not; don’t let them build to a crisis
· Be patient with myself, this too will pass, it has passed before
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